ADULT'S PROGRAM
Adult Brazilian Jiu-Jitsu at Gracie Barra Spicewood
Experience the transformative power of Brazilian Jiu-Jitsu (BJJ) at Gracie Barra Spicewood. Whether you’re looking to improve fitness, learn self-defense, or challenge yourself mentally and physically, our Adult BJJ program offers the perfect environment for growth. Join a supportive community where every step of your journey is guided by world-class instructors.
Why Train at Gracie Barra Spicewood?
- Learn Self-Defense and Stay Safe
Brazilian Jiu-Jitsu is one of the most effective martial arts for self-defense. Our classes teach practical techniques for real-world situations, giving you the confidence to protect yourself and your loved ones. - Achieve Peak Fitness
Get in the best shape of your life while doing something you love. BJJ provides a full-body workout that improves strength, flexibility, endurance, and coordination—all while burning calories and relieving stress. - Challenge Your Mind and Body
BJJ is often called “the gentle art” because it emphasizes strategy and technique over brute strength. You’ll develop problem-solving skills, mental resilience, and focus as you navigate the dynamic challenges of Jiu-Jitsu. - Join a Supportive Community
At Gracie Barra Spicewood, you’ll train alongside individuals who share your passion for self-improvement. Our academy fosters camaraderie, respect, and teamwork, making every class an opportunity to grow both personally and socially. - Train with World-Class Instructors
Our certified instructors are not only skilled practitioners but also dedicated teachers who tailor their approach to help every student succeed. Whether you’re a beginner or an experienced martial artist, we’ll guide you on your journey.
JIU-JITSU FOR EVERYONE
Programs Tailored to Your Needs
- Beginner Classes
Perfect for those with no prior experience, these classes focus on fundamental techniques, movement, and self-defense skills in a welcoming and non-intimidating environment. - Advanced Training
For practitioners looking to elevate their skills, our advanced classes emphasize complex techniques, sparring, and preparation for competition. - Women’s-Only Classes
A safe and empowering space for women to train, build confidence, and learn practical self-defense techniques. - Private Lessons
Accelerate your progress with personalized instruction tailored to your goals and skill level.
What Sets Us Apart?
At Gracie Barra Spicewood, our Adult program is more than just a workout—it’s a lifestyle. We believe that BJJ is for everyone, regardless of age, fitness level, or background. Our structured curriculum ensures that you’ll see progress, whether your goal is fitness, self-defense, competition, or personal development.
Benefits of Brazilian Jiu-Jitsu
- Improved Fitness: Build strength, endurance, and flexibility with every class.
- Stress Relief: Step onto the mats and leave the stresses of daily life behind.
- Confidence Boost: Develop the mental and physical skills to handle any challenge.
- Discipline and Focus: Learn to set and achieve goals, both on and off the mats.
Testimonials from Our Students
“Training at Gracie Barra Spicewood has been life-changing. I’m stronger, more confident, and part of an amazing community.” – Sarah K.
“The instructors are phenomenal. They take the time to ensure you’re learning correctly, no matter your level. Highly recommend.” – Jason T.
Start Your Journey Today
Whether you’re a complete beginner or a seasoned martial artist, Gracie Barra Spicewood has a place for you. Take the first step toward a healthier, more confident you by signing up for a free trial class today. Discover the difference Brazilian Jiu-Jitsu can make in your life.